Live Workshops

3-6 month Experience:
Let's Talk Race in America

This transformative 3- 6 month course allows the space, structure and skill building necessary to acknowledge, understand and transform the race conversation of the United States. In an emotionally safe and physically safe environment, you will develop the ability to SPEAK what is true for you and HEAR what is true for others in service to INTEGRATE a new way of being in this ever evolving race conversation.

How It Works

 

Working in both a large and small group live weekly calls, you will masterfully be guided to discover what is true for you without shame. You will learn to listen from a place of understanding and non-defensiveness. You will be able to express ALL of what is inside you (the good, the bad, the ugly) in a safe and supportive space in service to elevating consciousness and growing your capacity to hold seemingly disjoint beliefs. Believe it or not, you will have fun, feel deeply supported and loved through the process. 

How You'll Benefit:
  • You will grow your ability to hold multiple beliefs

  • You'll build your confidence to express what is true for you in a safe, non-confronting way

  • You'll learn how to reduce 'othering'

  • You'll have fun and feel connected

  • You'll experience forgiveness and acceptance for yourself and for others

3-6 month Experience:
Let's Talk Race in America
Cost: contact Monique for rates
What Participants Are Saying

"I have been raw as f@ck since last week AND it all feels new, different. It's turned on the lights to seeing more clearly when I get in my way.'

— Bryan J., Los Angeles, CA

6-week Mastermind Course:
Create & Integrate 2020

This transformative 6 week course creates the space, structure and skill necessary for this transformative year. In a collection of consciously curated participants, you will CREATE & INTEGRATE your life and put in place the framework for living your best year yet.

How It Works

 

Working in a group mastermind with live weekly calls, invigorating and inspiring home assignments and with a 'support buddy', you will become aware of and learn to clear out all things that drain you of your precious energy and all things that fill you with energy. You will 'grow' your nervous system's allowing you to call in more of what you want for your life to effect change. You will have a great deal of fun and feel deeply supported and loved through the experience allowing you to live your best year yet. 

How You'll Benefit:
  • You will know what makes you feel alive and know how to have more of it in your life

  • You'll build your confidence, speak up, and take more risks

  • You'll learn how to live from your intuition

  • You'll have fun, peace of mind and clarity in 2020

  • You'll be supported by a consciously curated group of powerful, integrated women

6-week Mastermind Group:
Create & Integrate 2020
Cost: $997 USD
What Participants Are Saying About Monique

Monique brought together a collective of women that inspired and transformed my world...and I was one of them! 

— Mica Childs, Houston, TX

40-Day Vocal Improv Course:
Fall Into Self-Love

This transformative 40-day course, offered quarterly, combines powerful improvisation videos, weekly live calls with Monique, and a private Facebook community.

How It Works

 

Working independently from the privacy of your own home or office, you'll view 40 five-minute videos in 40 days. But the experience doesn't stop there. You'll be personally supported by Monique with weekly live calls and access to a private Facebook community. Whether you are a singer or NOT, you'll unleash your greatest voice and start living your best life.

How You'll Benefit:
  • You will take leadership of your own experience

  • You'll build your confidence, speak up, and take more risks

  • You'll clear out your head and open up to your higher wisdom

  • You'll have fun and learn to take yourself a little less seriously

  • You'll join a safe, loving community and discover that you're not alone

40 day Vocal Improv Course:
Fall into Self-Love
Cost: $397 USD
What Participants Are Saying About Monique

“This is one of the most amazing courses. Monique DeBose is so deep and present. The changes that it made for me in my voice, my confidence, my creativity and my self-expression are profound. Plus the love and support of amazing people along the way. My voice is tuneless but I found my sound!" Marcia Gladwin

Signature 3-Hour Live Workshop:
Unleash Your Authentic Voice

Vocal Integration workshops are designed to help you unleash your authentic voice. There are NO vocal requirements and you don't need to consider yourself a singer to participate in any of these workshops. You only need a desire to explore your voice and to connect with what you really want to say in the world.

How It Works

 

This live, in-person introductory workshop provides a safe and fun creative space where you will find yourself in a circle with 6 to 10 fellow students. You will learn practical skills in the art of vocal improvisation while discovering your authentic voice.

How You'll Benefit:
  • You will take risks and be stunned by the rewards.

  • You will have an experience of your authentic voice.

  • You will learn how to improvise right on the spot and sound great!

  • You will grow confidence in your ability as a singer.

  • You will have a ton of fun and take this newfound courage into your life.

3-Hour Live Workshop:
Unleash Your Authentic Voice
(on hold during Covid)
What Participants Are Saying About Monique

It was the most creatively energizing vocal practice I have ever experienced. I would love to do it again!

— Johan Beckles, Los Angeles

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