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  • There is a distinction between 'hoping' and 'intending'.

  • True intention comes from the heart- not the mind.

  • Focus on what you WANT, not what you DON'T want.

  • The vibration level of an intention let's you know if you're on the right track- check in if it activates you and lights you up.


  1. State what you want using positive language.

  2. Make intentions specific- you don't have to know HOW to get it.

  3. Effective intentions are AT LEAST 50% believable.

  4. Use ownership language.

  5. Avoid language that 'secretly' promotes failure.

  6. Set intentions ONLY for you and what YOU want to experience.

  7. Always ask for 'this or something better'.

  8. Let go of attachment to the outcome.

8 keys to setting a clear and powerful intention

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